zaterdag 9 oktober 2010

My favorite snacks under 200 calories

Cherry tomato and feta salad

Halve 3 ounces of cherry tomatoes and mix with 1 ounce crumbled low-fat feta cheese. Dress with 1 teaspoon balsamic vinegar and 1 teaspoon olive oil; season with salt and pepper to taste. Sprinkle with fresh oregano. Makes 1 serving (108 calories).

Yogurt Dip

1/4 cup low-fat yogurt with salt, pepper, 1/2 teaspoon lemon juice, 1 tablespoon chopped fresh herbs (dill, basil, cilantro), or a few pinches of dried oregano, and 1/4 teaspoon lemon zest. Serve with raw vegetables. Makes one serving (40 calories, not including veggies).

Mixed Yogurt in a glass 
                             Ad your favorite fruits and some lemon juice and garnish with mint. 

You can make this with greek yogurt and some honey

Banana, berry and buttermilk ive-pops

Thanks to Martha Stewart
Puree 1 1/2 cups low-fat buttermilk, 1 banana, 1 1/2 cups fresh or frozen berries, and 1/4 cup honey or agave syrup in a blender until smooth. Pour mixture into ice-molds and freeze. Makes 10 pops (75 calories each).

Note: I had a little problem with the lay-out and times new roman an Ariel mixing up together and I couldn't fix it, I'm sorry!

7 opmerkingen:

  1. Dat ziet er allemaal echt super lekker uit!

  2. Lekker! Ik ben gek op gezonde snacks (ook op ongezonde trouwens..)

  3. oeh die ena-laatste ziet er lekker uit!

  4. You make healthy stuff look really delicious :P ... Ziet er
    echt heerlijk uit haha... je hebt me een beetje geïnspireerd
    om morgen maar zo'n lekkere gezonde maaltijd voor mezelf te maken

  5. Yummie.. Dat ga ik zeker proberen als ik tijd heb!


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